Repetitions in Reserve Is a Reliable Tool for Prescribing Resistance Training Load

Lovegrove, Simon, Hughes, Liam, Mansfield, Shaun, Read, Paul, Price, Phil D. B. ORCID logoORCID: https://orcid.org/0000-0001-8849-2959 and Patterson, Stephen D. ORCID logoORCID: https://orcid.org/0000-0003-4667-9939 (2021) Repetitions in Reserve Is a Reliable Tool for Prescribing Resistance Training Load. Journal of Strength & Conditioning Research:. ISSN 1064-8011 DOI: https://doi.org/10.1519/JSC.0000000000003952

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Item Type: Journal Article
Date Deposited: 16 Jun 2022 15:08
URI: https://research.stmarys.ac.uk/id/eprint/5473
Uncontrolled Keywords: strength training , monitoring , RPE, autoregulation, RIR
Research area: 571 Physiology & related subjects
School/Department: Department of Sport & Exercise Science
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