Autoregulation by “repetitions in reserve” leads to greater improvements in strength over a 12-week training program than fixed loading

Graham, Timothy and ORCID: https://orcid.org/0000-0001-7852-3440 Cleather, Daniel J. (2019) Autoregulation by “repetitions in reserve” leads to greater improvements in strength over a 12-week training program than fixed loading. Journal of Strength & Conditioning Research:. ISSN 1064-8011 DOI: https://doi.org/10.1519/JSC.0000000000003164

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Item Type: Journal Article
Date Deposited: 23 Apr 2019 10:39
URI: https://research.stmarys.ac.uk/id/eprint/3067
Related Link: https://doi.org/10.1519/JSC.0000000000003164
Research area: 571 Physiology & related subjects
School/Department: Department of Sport & Exercise Science
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