The Effects of the Barbell Hip Thrust on Post-Activation Performance Enhancement of Change of Direction Speed in College-Aged Men and Women

Orjalo, Ashley J., ORCID: https://orcid.org/0000-0002-1439-0586 Callaghan, Samuel J. and ORCID: https://orcid.org/0000-0002-7038-0294 Lockie, Robert G. (2020) The Effects of the Barbell Hip Thrust on Post-Activation Performance Enhancement of Change of Direction Speed in College-Aged Men and Women. Sports, 8 (12). e151. ISSN 2075-4663 DOI: https://doi.org/10.3390/sports8120151

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Item Type: Journal Article
Date Deposited: 26 Nov 2020 11:49
URI: https://research.stmarys.ac.uk/id/eprint/4466
Related Link: https://doi.org/10.3390/sports8120151
Additional Information: ** From MDPI via Jisc Publications Router ** History: accepted 19-11-2020; pub-electronic 24-11-2020. ** Licence for this article: https://creativecommons.org/licenses/by/4.0/
Uncontrolled Keywords: agility, college-aged, complex training, hip extension, lower-body strength
School/Department: Faculty of SHAS
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